Bowflex Revolution Uživatelský manuál stáhnout pdf (Strana 20)

Exercising Properly

Working Out

A workout begins in your mind’s eye. With concentration and

visualization you can approach your workout with a positive,

constructive attitude. A good pre-workout mental routine is

to sit and relax, so you can focus on what you are about to do

and think about achieving your end goal.

Warming Up

It is important to warm up each muscle group before doing

strenuous resisted exercise. We recommend that you warm

up by doing light stretching and performing light exercises on

the Bowflex Revolution

XP home gym.

Breathing

The most important part of breathing during exercise is, quite

simply, that you do it. Breathing in or out during the actual

performance is not dependent upon the direction of air flow

relative to exertion. It is, in fact, a mechanical process that

changes the position of your spine as your rib cage moves.

Here are some tips for breathing:

1) Be cautious when you are concentrating or exerting

effort. This is when you will probably hold your breath.

DO NOT hold your breath. Do not exaggerate breathing.

Depth of inhalation and exhalation should be natural for the

situation.

2) Allow breathing to occur naturally. Don’t force it.

Performing Your Routine

The workout portion of your fitness routine is the series of

exercises devoted to your particular goals. Remember, make

sure to have fun!

Cool Down

An essential part of the exercise routine is the cool down.

Gradually reduce the level of exercise intensity so that blood

does not accumulate in one muscle group, but continues to

circulate at a decreasing rate. We recommend the rowing

exercise for the cool down. Remember to gradually move

yourself into a relaxed state.

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Bowflex Revolution Uživatelský manuál Strana 20